Wishing You a Very Happy and Healthy New Year…

As a new year dawns, I thought that it would be appropriate to write a few words about ‘health’. So what is ‘health’? ‘Health’ is defined by the World Health Organisation as being ‘a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity’. The key point here is that ‘health’ is about so much more than just the absence of disease and embraces all aspects of our interactions with each other and the World around us. Given this definition, just how many of us, might actually be classified as being truly ‘healthy’?

As a species we are currently sinking under a tidal wave of chronic disease – these are long-term health conditions that require on-going management and their prevalence is growing at an alarming rate. These include cancer, dementia, diabetes, kidney disease, high blood pressure, asthma and depression. Our NHS is literally being overwhelmed by complex chronic conditions. To put this into perspective NHS statistics reveal that approximately 45% of the English population have at least one chronic condition, with 16% having one or more. What is extremely concerning is that 15% of young adults (11-15) in England now have a chronic condition and 70% of the health care budget is being spent on chronic disease management.

The current approach is clearly broken. We cannot afford to just keep pumping extra billions of pounds into a system that with all the best will in the world is simply ‘managing disease’ using a ‘top down’ approach to treat symptoms with prescribed medications. We need instead to focus on the creation and promotion of ‘health’, so that the body is effectively unable to harbour disease.

We are over medicalised and need to take a step back from the current accepted paradigm and instead practice a number of simple yet powerful choices that most of us can make of consuming more nutrient dense foods, reducing toxin exposure, practicing mindfulness, less reliance on social/digital media with more real world interactions and regularly getting out in nature and moving. Of course there are times when it is appropriate to use medications to help manage certain acute and complex chronic conditions. The objective however should always be wherever possible to minimise medication load and duration. Remember that poor health is not due to a lack of medications. Wishing you a very happy and healthy 2020.



Polycystic Ovary Syndrome (PCOS) – under-diagnosed and misunderstood

Polycystic Ovary Syndrome (PCOS) is a hormonally driven condition, caused by elevated levels of testosterone in women of childbearing age, which can lead to a combination of ovarian cysts, irregular periods and reduced fertility/infertility.

Other common symptoms often include excessive hair growth on the face/chest and back, weight gain, oily/poor skin health, headaches, depression and hair loss/thinning on the scalp. Often symptoms are not obvious making diagnosis tricky, with data suggesting that up to 70% of women with PCOS are not diagnosed. It is estimated that PCOS currently affects 1 in 5 women in the UK. This makes PCOS one of the most common endocrine disorders, which the data suggests is also associated with a significantly elevated risk of developing diabetes, cardiovascular disease and endometrial cancer.

PCOS is a significantly under-diagnosed and misunderstood syndrome, which can literally ruin women’s health.

Depending on the key symptoms, there are a variety of medications and medical procedures used by allopathic medicine to try and help treat PCOS. These include contraceptive pills, hormonal medications/creams, intrauterine devices, IVF, diabetic medications and surgery.

From a functional (causational) perspective, hormonal dysregulation typically involves the presence of some or all of the following key imbalances: poor blood sugar management (which can cause an increase in an enzyme that increases levels of both testosterone and oestrogen), adrenal dysfunction (chronic stress can cause sex hormone imbalances through ‘cortisol steal’), gut dysfunction (absorption issues due to micro flora imbalances and heightened inflammation which can lead to hormone resistance), poor detoxification (toxic load and efficiency of the key detoxification pathways are extremely important) and nutrient deficiencies (cells require optimal nutrient status in order to function properly). Each of these imbalances cannot exist in isolation and they all cross relate with each other via a complex web of interdependencies – this is of course entirely logical, as nothing exists in the body in isolation. Whilst genetic predisposition is now also believed to play a role, thankfully these traits can be successfully managed via environmental changes (epigenetics).

Both clinical experience and research suggest that when PCOS is diagnosed in a woman of optimal weight/BMI, who is not presenting with prediabetes/diabetes, then careful attention should be given to the thyroid. Even mild hypothyroidism (low thyroid function) can cause ovarian insufficiency and therefore impact fertility. https://www.hindawi.com/journals/bmri/2016/2067087/

Clinically, employing a multifactorial personalised dietary, lifestyle and functional rebalancing approach, often delivers significant results.

Type 1 Diabetes – You May Have More Control Than You Have Been Led To Believe

Type 1 diabetes (T1D) is an autoimmune disease. The body’s immune system destroys the beta cells in the pancreas that are responsible for producing insulin. Insufficient insulin production hinders the ability of tissues to absorb glucose (sugar) supplied by food and drink leading to dangerously high levels of glucose in the blood. Left untreated, high blood glucose can lead to extremely serious health complications. T1D occurrence is currently growing at 3% per annum. The risk of developing T1D is 10 times greater than the general population in children with a parent that has the condition. Coeliac disease and T1D share common genetic predispositions, meaning that these conditions often co-exist.

As T1D is an autoimmune disease, it is unsurprising to find that the literature implicates a number of potential triggers and exacerbators of this condition, including genetics, the timing of introduction of both cow’s milk and gluten into the diet, maternal diet (gluten content and vitamin D status), infections (viruses are a known trigger of autoimmunity), stress, toxic load, the balance of the gut micro flora, digestive system health and the integrity of the gut barrier.

It is nearly 15 years since the concept that autoimmunity develops via a complex interaction between our genetic base and our environment was first postulated. The single largest point of interaction between our environment and our genetic base takes place in the gut – the small intestine has the surface area of half a badminton court.

Our genes are set at conception, however our environment (composed of dietary choices plus viral/bacterial/toxin and stress load) is to a large extent controllable, as is the health and permeability (leakiness) of the gut. Both current thinking and clinical experience show that by modulation of both the environment and intestinal permeability (leakiness of the gut), it is often possible to not only arrest the development of autoimmunity, but also potentially even reverse it.

‘……..once the autoimmune process is activated, it is not self-perpetuating; rather, it can be modulated or even reversed…..’

Professors Fasano and Shea-Donohue – Nature Reviews Gastroenterology and Hepatology 2005: https://tinyurl.com/yyz3vom2

The destruction of the pancreatic cells is a gradual process (even though symptoms may appear suddenly). There is therefore a window of opportunity to comprehensively evaluate environmental triggers and digestive system imbalances that may be both triggering and exacerbating this significant condition. ‘It’s what you know for sure that just ain’t so’…

Cancer Treatments, Complementary Therapies and Marginal Gains

There have been considerable advances in recent years in both the treatment options (surgery, chemo/radiotherapy, hormones, immunotherapy and stem cell/bone marrow transplants) and survival rates after a cancer diagnosis, but ‘cancer and its treatment often leaves a gruelling physical and mental legacy for many years afterwards….and many of these people are not living well…..living with multiple long term conditions’ (Macmillan Cancer Support, 2013).

However, in spite of trillions of dollars of money being spent on research and treatments since President Nixon declared war on cancer in 1971, recent global data shows that ‘Cancer incidence and mortality are (still) rapidly growing worldwide’ (Global cancer statistics 2018: GLOBOCAN) and we are told to expect that ‘by 2020 it is estimated that nearly 1 in 2 of us will develop cancer at some point in our lives’ (Macmillan Cancer Support, 2015). Is this acceptable? Does this not imply ‘that something is fundamentally wrong with the current accepted paradigms of cancer?’ Calabrese, E.J – Journal of Cell Communication and Signaling 2019).

Cancer is a complex multifactorial chronic disease and the evidence would strongly suggest that complementary approaches when combined with modern medical treatments can significantly improve patient outcomes. This is not about an alternative approach, which by default implies that the patient has to make a decision as to which path to take, but about combining the best available evidence based approaches from both modern and complementary medicine to help deliver improved patient outcomes.

This is all about marginal gains. The principle being that if you can achieve small improvements (e.g.1%) in multiple areas then the cumulative gains will end up being significant. It is natural to assume that in order to achieve any desired outcome, we must focus our energies on only using actions that will deliver the greatest returns. Why bother with actions that only produce marginal improvements that may not even be noticeable? But the point here is that tiny improvements can make a significant difference over time, as marginal gains compound. This is exactly the principle that revolutionised British cycling when Sir Dave Brailsford applied this principle rigorously from 2003 onwards. The results speak for themselves. Between 2007 to 2017, British cyclists won 178 world championships and 66 Olympic or Paralympic gold medals and captured 5 Tour de France victories in what is widely regarded as the most successful run in cycling history.

So if this principle can transform a sport, what might it do for cancer treatments and outcomes? Why would we not, as a matter of course, always recommend using other complementary approaches to help achieve potentially substantial improvements in not only treatment outcomes but also the quality of life post treatment (a time when cancer patients require support), as well as reducing the risk of further future complications?

This is precisely the approach that Professor Bredesen is using with significant success, to arrest and even reverse Alzheimer’s Disease (AD). Professor Bredesen describes AD as being primarily a ‘metabolic problem’, which necessitates the use of a ‘silver buckshot’ rather than a ‘silver bullet’ approach. In a small but groundbreaking study published in Aging 2014, a 90% success rate in both arresting and reversing early stage AD was reported. Dr Bredesen uses a combination of personalised dietary and lifestyle interactions (includes supporting digestive function, identifying imbalances in the gut, correcting identified nutrient deficiencies, optimising vitamin D levels, eating food over a particular window of time in the day, assessing metal toxicity, optimising sleep, increasing exercise and movement, reducing inflammation, identifying food sensitivities, supporting mitochondrial function and stimulating the brain) with the client to achieve substantial results over a 3 to 12 month period.

These results on the face of it look too good to be true, but in reality simply reflect the obvious, which is that the vast majority of chronic disease (including cancer) is rooted in the mismatch between our genetics and the modern world that we have created for us to live in. Your environment (diet, toxic load, stress/trauma, and infections) is fundamental to your long-term health and well-being and should be one of the first areas to seriously evaluate when confronted with any chronic condition. What makes you, you is unique to you and this is the premise behind the ‘functional model’ of medicine/health, which is all about identifying (and then treating) the triggers and mediators (perpetuators) of your chronic disease.

The cancer clients that I have the privilege of working with often inform me that they are told by their doctors/oncologists that diet has nothing to do with helping treat cancer and improving their outcomes. This just does not make any medical or biochemical sense. Why wouldn’t the food that you consume be the cornerstone of any treatment plan? We know that our cells require the ready availability of over 250 micronutrients in order to function properly and that on a basic level dysfunctional cells leads to disease. The only way that you can get these micronutrients into the body is to eat them (assuming that absorption is not hindered in any way due to imbalances such as weak stomach acid, poor bile flow, small intestinal bacterial overgrowth and imbalances in the bacterial species of the gut). In my opinion, nutrient status, food sensitivities and overall digestive system health should be thoroughly evaluated as part of any cancer treatment plan.

Study after study highlights the potential impact that the microflora/microbiome (the balance of the bacterial species/viruses/parasites and fungi that live in or digestive systems) has on all aspects of our health and well being, with the existence of multiple ‘gut organ’ axes. Research shows that dietary choices can rapidly modulate/change the composition of the micro ecology of the gut, so why wouldn’t diet be a fundamental tool to achieve marginal if not substantive gains in the treatment of cancers? The concept that one should eat a ‘healthy’ diet (when diet is briefly mentioned) is also fundamentally flawed. What exactly is a healthy diet anyway? Does that include dairy? Does it contain saturated fat? What about ketogenic diets? What about grains/gluten? There are so many variables and the answer to these questions rests with obtaining the right data to be able to personalise and construct the most effective dietary approach for each client. ‘The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison’ – Dr Ann Wigmore.

So what other key complementary options should cancer patients seriously consider using to maximise marginal gains, alongside their medical treatments?

The Ketogenic diet (not necessarily suitable for everybody though), is the very strict control of carbohydrate intake, with moderate protein consumption and the majority of calories coming from high quality fats. Ketogenic diets are gaining recognition as an effective strategy for any cancer that is rooted in mitochondrial dysfunction (energy plants of our cells) and/or metastatic cancers. There is also evidence that a ketogenic approach may be very supportive of both radiotherapy and chemotherapy, improving outcomes. The effectiveness of a ketogenic approach may also be enhanced by using hyperbaric oxygen chamber treatments.

Mycotherapy (medicinal mushroom therapy). Mushrooms contain over 150 bioactive compounds and a recent interview with Dr Pere Gascón (oncologist) for ‘InFocus’ – IHCAN and Nutrition May 2019 he states: ‘There are more than 5,000 publications in English literature that indicate the beneficial effect of the extract of certain mushrooms in cancer…….mushrooms are, above all, immunomodulators, as they enhance T lymphocytes, both in number and quality and even B lymphocytes, the creators of antibodies’. Essentially mushrooms are not only natural immune modulators, but they also have substantial evidence demonstrating their ability to significantly reduce or sometimes even stop the often severe side effects of chemo and radiotherapy. This is a win win situation as the client can better tolerate the treatments and there is therefore full compliance with the program and hence a greater chance of the treatment working. Not only that, mushrooms possess anti-angiogenic, anti-metastatic, anti-tumour and anti mutagenic properties in their own right. Another key factor to note about Mycotherapy is that its use does not interfere with the excretion of chemotherapy and other cancer drugs through the cytochrome P450 liver pathway. This is important, as oncologists are always concerned by the potential impact that nutraceuticals can have on their treatments and rightly so, as either slowing down or speeding up detoxification can have significant consequences for the patient.

Finally, we are being marinated in toxins – more than 85,000 chemicals have been released into our environment since the end of the 2nd World War and we have very little understanding about their impact on our health, yet alone the World. Reducing total toxic load by thoroughly auditing your environment from the air that you breath, the water you drink, choosing organic foods, the personal care products and the cookware that you use and the chemicals that you expose yourself to in every day life including paints, air fresheners, weed killers and flame retardants, should be thoroughly assessed. What about electromagnetic pollution (WIFI, mobile phones, Bluetooth, 4G/5G)? The evidence base is rapidly building that these technologies are potentially doing us significant harm. This is again the principle of marginal gains. We cannot completely escape the toxic soup and electromagnetic smog that we have created, but we can make lots of small changes across the board potentially making a considerable impact. Maybe this subject will become the smoking of the 21st Century. Time will of course tell……

High Blood Pressure (Hypertension) – a Developed World Pandemic

Blood pressure is a measure of the pressure that is produced within your blood vessels as the heart pumps. The data shows that a considerable proportion of the developed world’s population have higher than ideal blood pressure, written as systolic (the pressure created in the blood vessels during contraction of the heart) over diastolic (the pressure in the blood vessels when the heart rests in between beats). Optimal blood pressure is less than 120/80 mmHg (although less than 90/60 is classified as low blood pressure, which can cause other problems). We know that hypertension is extremely rare with traditional hunter-gatherers.

Hypertension is a significant risk factor for strokes, cardio vascular disease and type 2 diabetes. The data suggests that even mild hypertension (140-159/90-99 mmHg) can roughly double your risk of presenting with cardio vascular disease. Often there are no overt symptoms associated with hypertension, although headaches, chest pain, ear noise, nosebleeds, an irregular heartbeat, tiredness and vision changes may indicate an issue. Checking your blood pressure regularly is easy and affordable to do at home – home monitors start at £15.

So what should you do if you are presenting with high blood pressure? Should you resort to taking a medication? Not necessarily, as data from the Cochrane Collaboration (considered the ‘gold standard’ opinion, as it reviews the outcome of multiple randomised clinical trials) shows that the use of blood pressure medications for mild hypertension ‘did not reduce coronary disease, stroke or total cardiovascular events’ and that up to 9% of patients experienced ‘adverse effects’. For mild hypertension, the best place to start is by shifting your diet to a natural whole foods approach. This means removing all junk foods and focusing on the consumption of wholefoods – grass-fed meat/wild fish and seafood, nuts and seeds, vegetables, fruits, herbs and spices and drinking herbal teas/filtered water. By doing this you are likely to lose weight, if over weight, reduce the intake of damaged fats (heated vegetable oils), sugar, caffeine and alcohol, which are all connected to hypertension, as well as providing the body with sufficient levels of nutrients. What about salt? The evidence connecting salt to heart disease is weak and in fact restricting salt (mineral salt not table salt) intake may in fact be harmful to our health!

Finally, Dr Reaven who spent the last 60 years studying insulin resistance (IR), which is the condition where the body is unable to tolerate more than the absolute minimum amount of carbohydrate per day, without developing elevated levels of insulin in the blood; suggested that IR is the root cause of not only diabetes, but also hypertension, strokes, obesity, heart attacks and possibly even cancers and dementia. IR is more common than you might expect, which is typically estimated to be around 6% of the population. According to Dr Kraft, ‘to properly diagnose IR, one needs to measure changes in blood insulin and glucose concentrations for 2 to 5 hours after the ingestion of 100 grams of glucose. He showed that 75% of over 4,000 individuals who had ‘normal’ glucose tolerance as measured by conventional criteria showed an inappropriate insulin response, indicating that they were IR’ (Quoted directly from the Lore of Nutrition – Challenging Conventional Dietary Beliefs by Tim Noakes and Marika Sboros). That is a remarkable observation and may in fact be central to the development of not only hypertension but also virtually all chronic disease.

Prebiotics – The Unsung Heroes of the Gut

There is a great deal of discussion, debate and on going research over the use of various strains of probiotics and their potential impact on human health and well-being. Probiotics are defined as ‘live microorganisms (bacteria and fungi) that, when administered in adequate amounts, confer a health benefit to the host’. Clinically, certain probiotics strains can be extremely useful for improving well-being, but the science as to which strain(s) should be used when and how well they survive the digestive process before they end up where we want them, is currently far from clear.

Prebiotics on the other hand are the food for probiotics and consist of no-digestible fibres (from fruits and vegetables). Prebiotics are defined as ‘compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria and fungi (probiotics)’. It may be the case that prebiotics are more effective as a tool than probiotics. If we properly feed the probiotic bacteria in our guts, then they are more likely to thrive and provide us with key benefits.

The science connects the following health benefits with regular prebiotic consumption: Regular stool output – prebiotics increase stool bulk/mass. Increased mineral absorption – there is emerging evidence that certain prebiotics may improve bone density. Triglyceride reduction – fat in the blood, which is formed in the liver by eating excessive calories/refined carbohydrate foods and is probably one of the most important yet often overlooked markers for cardio vascular disease risk. Improved/balanced immune function – after all nearly 80% of the body’s immune system resides in the gut. Improvements in blood sugar management and insulin sensitivity – diabetes is a significant and growing healthcare burden. Weight loss. Improved hormone regulation. Improved mood. Improved sleep and a reduction in the stress response. All in all, this is an impressive list of benefits and just validates the importance of consuming enough fibre from fruits and vegetables – as a general guideline aim for 12 portions per day (4 fruit – 8 vegetable) – often though, the ratio of fruit to vegetables and the type and quantity of fruits and vegetables need to be tailored to the client’s specific biochemistry.

So what are some of the best prebiotic foods? Chicory root, Jerusalem artichoke, garlic, leeks, onions, asparagus, dandelion greens and under ripe bananas. Ideally these foods should be eaten raw to confer their greatest prebiotic effect. However, bear in mind that these foods may well cause significant digestive issues (abdominal cramping/diarrhoea/gas) if you are already presenting with IBS and/or have Small Intestinal Bacterial Overgrowth (SIBO).

Sum of the Parts – an integrated approach to cancer….

This weeks Yes to Life show hosted by Robin Daly on UK Health Radio  is all about Sum of the Parts – Nutritional Therapist and Functional Medicine Practitioner Mark Bennett Entire Wellbeing shares some of the ways he supports people through and after cancer. To listen click on the following link:  bit.ly/2FqNx3U

Cancer is a complex multifactorial chronic disease and the evidence would strongly suggest that complementary approaches when combined with modern medical treatments can improve patient outcomes. This is not about an alternative approach, which by default implies that the patient has to make a decision as to which path to take, but about combining the best available evidence based approaches from both modern medicine and functional medicine to help deliver improved patient/client outcomes.

Anxiety, depression and the Gut

Anxiety and depression are a significant health burden, with an estimated 20% of adults in the UK being affected. Whilst the use of antidepressants/anti-anxiety medications often provides effective relief, considerable side effects are common.

Anxiety and depression are often closely associated with digestive dysfunction/Irritable Bowel Syndrome (IBS), suggesting that imbalances (dysbiosis) in the micro flora (bacteria) may well be playing a significant role. Research suggests that a balanced and diverse micro flora in the gut plays a central role in overall well-being. In fact the science in this particular area of research is moving at a rapid pace with the recognition of distinct ‘gut-organ’ interactions and dependencies such as the gut-brain axis.

The gut-brain axis is irrefutable. We now know that this axis is controlled by a mixture of nervous, endocrine (hormonal) and immune system mechanisms. There is a continuous bidirectional conversation using small proteins (peptides) that are produced by specialist cells in the gut lining. The gut is the largest hormone and neurotransmitter producing mammalian organ, producing over 90% of serotonin (the very neurotransmitter that selective serotonin reuptake inhibitors or SSRI antidepressants, aim to increase between the neurons in the brain).

Human studies show that the brain can be affected by modulating the balance of the microflora (bacteria) in the gut and that each and every lifestyle choice that we make (food/drink choices, exercise, stress and toxic load) changes both the composition and diversity of these bacteria.

Interestingly, research now specifically connects gluten related disorders (the umbrella term for coeliac disease, non-coeliac gluten/wheat sensitivity and wheat allergy) to the initiation of dysbiosis, neuroinflammation and the disruption of the gut/brain axis and the manifestation of anxiety and depression.

Other recent work has shown that stress can cause ‘leaky gut’ (either between or through the cells of the gut lining) which can facilitate the movement of the ‘exhaust’ of bad/pathogenic bacteria into systemic circulation, often driving inflammation, which is now known to be a key driver of depression.

Clinically, clients presenting with anxiety and depression often see significant and sustainable improvements in their mental health by working hard on correcting any identified imbalances in their gut health, whilst also consuming an appropriate wholefoods diet and making sensible lifestyle choices. This often leads to the cessation of medications. Please note however that stopping any medication should always be done under the guidance and full knowledge of your GP.



Small Intestinal Bacterial Overgrowth (SIBO) – The Elephant in the Room

SIBO occurs when the small intestine (the part of the digestive system that is designed to absorb nutrients from our food) is overgrown with bacteria that should not be there. The small intestine is effectively sterile. It is the colon that should harbour large populations of bacteria. When bacteria that should be in the colon decide to take up home in the small intestine, significant health issues may ensue, including nausea, bloating, vomiting, diarrhoea, malnutrition, weight loss, joint pain, fatigue, acne, eczema, asthma, depression and rosacea. SIBO might be best described as an infection of the small intestine.

SIBO is typically not considered in the standard assessment of an individual’s well being, but clinically it is highly prevalent. The latest data/studies suggest that IBS and SIBO often co-exist, with a 10-fold increase in SIBO if you are presenting with IBS. If SIBO is present it needs to be properly addressed, as without rebalancing the bacterial imbalances that drive this condition, the client has little chance of regaining long-term health and well-being. SIBO is highly correlated with nutritional deficiencies (even if supplementing), due to the bacteria in the small intestine interfering with absorption of nutrients. The malabsorption of nutrients is likely to eventually impact every major system in the body, if left unchecked.

Key triggers and drivers of SIBO include low stomach acid (including using Proton Pump Inhibitors such as omeprazole), poor bile flow/liver health, abdominal surgery (e.g. gall bladder removal and hysterectomy), radiotherapy, lack of pancreatic enzymes, diabetes, diverticulosis, coeliac disease, stress, ileocaecal valve dysfunction (the doorway between the small intestine and colon), food poisoning, regular alcohol and a dysfunctional Migrating Motor Complex (MMC) – The MMC makes cleansing/sweeping like motions between meals that cleans the small intestine, moving the contents of the small intestine and bacteria towards the colon. If the MMC is not working properly, then undigested food becomes a substrate for bacteria to thrive and ferment.

SIBO is typically treated with antibiotics, but reoccurrence rates are high and beneficial bacteria essential for digestive function are likely to also be harmed. Research and clinical experience show that certain herbal antimicrobials are just as effective at treating SIBO as antibiotics. Whichever route is decided upon, SIBO resolution requires a multi faceted approach to ensure that it is properly managed and prevented from reoccurring.




Controlling Inflammatory Bowel Disease using Diet not Drugs

Inflammatory Bowel Diseases (IBDs), which include both Crohn’s disease (CD) and ulcerative colitis (UC), are complex autoimmune diseases of the digestive system. As discussed in previous articles, the evidence base suggests that autoimmunity is caused by a combination of genetics, environmental challenges (diet, toxic load, stress, viral and bacterial load) and imbalances in the balance of the bacterial species of the gut (dysbiosis). The standard medical approach to managing IBDs is to suppress the immune system using steroids or anti-inflammatories, which can not only increase the risk of infections but may often also deplete vital nutrients from the body. Response rates to these medications are also often sub optimal.

The standard Western diet is both high in refined carbohydrates, rancid fats and low in fibre and nutrients. The Autoimmune Paleo (AIP) protocol (a more restricted form of the Paleo approach) often used as the basis of a dietary intervention to help clients with autoimmunity regain control of their health; temporarily eliminates gluten, grains, dairy, nuts and seeds, legumes, nightshades, eggs, food additives, sugar, tea, coffee and alcohol. The focus is on providing the body with nutrient dense whole foods, consisting of fish/meats, fruits, vegetables, herbal teas, meat stocks, bone broths and water. The rationale is to remove the foods that can often trigger inflammation. It is also important to include other life style modifications, as part of the overall strategy, including stress and toxic load reduction and appropriate forms of exercise.

The results of a small study published in the journal of Inflammatory Bowel Diseases 2017 called ‘Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease’, tracked the progress of 15 patients with active IBD, that had been living with this condition for an average of 19 years. Half of the participants were actively using prescribed medications.

The results of this study were remarkable – ‘clinical remission was achieved at week 6, by 11 out of 15 (73%) of the study participants’. The study then goes on to say that ‘remission by week 6, rivals that of most drug therapies for IBD’, without of course the side effects.

Clinically I have experienced a significant proportion of clients with IBD regain control using a personalised dietary and supplementation approach. It is extremely reassuring to see such an unusual study validate this approach.