Optimal Health

You think you are well, but are you really?

Copy being written……..

Copy being written……..

‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’.

 

What is health?

The World Health Organisation in 1948 defined ‘health’ as ‘a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’.

You are biochemically individual. What makes you, you, is unique to you. Your state of health, typically reflects the summation of your environmental inputs (e.g. toxins, stress, diet & lifestyle) that you have experienced over your life time. It is now scientifically recognised that these environmental inputs play the greatest role in shaping your health and well being and that the majority of chronic disease is typically preceded by a lengthy period of decline in one or more of the body’s functional systems. Whilst family history and genetics can play a significant role in the development of chronic health problems, it is now accepted, via the science of epigenetics (literally meaning ‘above’ genetics) that you are not simply a product of your genome, but that in fact ‘you’re in control’ via the choices that you make in respect of your diet, lifestyle and environment.

Our Approach

The information required in order to functionally assess your state of health and hence make an informed evidence based scientific decision on the most appropriate nutritional and lifestyle interventions, is obtained by the completion of a pre-consultation health questionnaire along with a comprehensive initial consultation. Genetic/DNA testing is now readily available and can help to identify specific weaknesses in your genetic profile which the science shows can be managed, using highly targeted individualised nutritional and lifestyle interventions.

Client Testimonials

"By managing my condition through diet and lifestyle, this has changed my life as well as my family’s."

Lauren - ME and Candida

"My journey to well being over the last nine months is nothing short of life changing."

Chris - Fatigue & Anxiety

Are you ready to get started?

If you would like to ask any further questions or book a initial session to please use the online form and we will be in touch about next steps.