A Functional approach to health and wellbeing

Using evidence based nutritional and lifestyle interventions to help with chronic conditions and support optimal health & wellbeing

What is the Functional Approach?
About Mark Bennett

Optimal Health

Your health is important, very important. So what is ‘health’? The World Health Organisation in 1948 defined ‘health’ as ‘a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’. So, how does one achieve and maintain optimal health…….?

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Chronic Disease

Chronic or noncommunicable diseases are not contagious. According to the World Health Organisation ‘they are of long duration and generally slow progression. The four main types – cardiovascular diseases, cancer, diabetes and chronic respiratory diseases – impose a major and growing burden on health and development’.

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Articles & Media

"If someone wishes for good health, one must first ask oneself if they are ready to do away with the reasons for their illness. Only then is it possible to help them"

Quote source - Hippocrates

"It ain't what you don't know that gets you into trouble, it's what you know for sure that just ain't so"

Quote source - Mark Twain

Articles & Media

Read the latest articles on the current topics, conditions and wellbeing. View all articles >

09.10.21

Yes to Life Radio Interview – ‘Test Match’

20.08.21

CANCERTALK Podcast with Dr Penny Kechagioglou Senior NHS Clinical Oncologist and Robin Daly, Founder and Chairman of Yes to Life.

28.06.21

Tooth Talk Podcast with Dr Elmar Jung – EPISODE 054 | HOW YOU CAN ACHIEVE ENTIRE WELLBEING

15.06.21

We Need An Integrated Approach To Cancer

13.03.21

Nutritional Science & Cancer online congress on the 27th and 28th March 2021

31.01.21

Cholesterol, Saturated Fat and Cardiovascular Disease:

18.12.20

Gallbladder Dysfunction – Only Remove As A Last Resort

14.11.20

Constipation – normal but certainly not optimal

Client Testimonials

"By managing my condition through diet and lifestyle, this has changed my life as well as my family’s."

Lauren - ME and Candida

"My journey to well being over the last nine months is nothing short of life changing."

Chris - Fatigue & Anxiety

Conditions that can often be helped using a Functional approach to health and wellbeing

– Neurological conditions
– IBS/SIBO
– Rheumatoid arthritis
– Osteoarthritis
– Type 1 diabetes
– Type 2 diabetes
– Metabolic dysfunction

– Thyroid dysfunction
– Dermatitis/Eczema
– Migraines/Headaches
– Crohn’s disease
– Ulcerative colitis
– Anxiety/Depression
– Hormonal imbalances

– PCOS
– Endometriosis
– Chronic fatigue/ME/Fibromyalgia
– Cancer – on an integrative basis
– Autoimmunity
– Cardiovascular disease
– Mould illness

Frequently Asked Questions

If you would like to ask a few questions please check our helpful Frequently asked questions sections….

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Are you ready to get started?

If you would like to ask any further questions or book a initial session to please use the online form and we will be in touch about next steps.

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