In a previous post (available here), we explored the gut-brain axis and the significant and sustainable improvements that are often achieved in respect of anxiety and depression, by simply removing from the diet the foods that typically cause the greatest harm, focusing on the consumption of nutrient dense wholefoods and implementing targeted lifestyle choices. There […]
As a new year dawns, I thought that it would be appropriate to write a few words about ‘health’. So what is ‘health’? ‘Health’ is defined by the World Health Organisation as being ‘a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity’. The key point here is […]
Polycystic Ovary Syndrome (PCOS) is a hormonally driven condition, caused by elevated levels of testosterone in women of childbearing age, which can lead to a combination of ovarian cysts, irregular periods and reduced fertility/infertility. Other common symptoms often include excessive hair growth on the face/chest and back, weight gain, oily/poor skin health, headaches, depression and […]
Type 1 diabetes (T1D) is an autoimmune disease. The body’s immune system destroys the beta cells in the pancreas that are responsible for producing insulin. Insufficient insulin production hinders the ability of tissues to absorb glucose (sugar) supplied by food and drink leading to dangerously high levels of glucose in the blood. Left untreated, high […]
There have been considerable advances in recent years in both the treatment options (surgery, chemo/radiotherapy, hormones, immunotherapy and stem cell/bone marrow transplants) and survival rates after a cancer diagnosis, but ‘cancer and its treatment often leaves a gruelling physical and mental legacy for many years afterwards….and many of these people are not living well…..living with […]
Blood pressure is a measure of the pressure that is produced within your blood vessels as the heart pumps. The data shows that a considerable proportion of the developed world’s population have higher than ideal blood pressure, written as systolic (the pressure created in the blood vessels during contraction of the heart) over diastolic (the […]
There is a great deal of discussion, debate and on going research over the use of various strains of probiotics and their potential impact on human health and well-being. Probiotics are defined as ‘live microorganisms (bacteria and fungi) that, when administered in adequate amounts, confer a health benefit to the host’. Clinically, certain probiotics strains […]
This weeks Yes to Life show hosted by Robin Daly on UK Health Radio is all about Sum of the Parts – Nutritional Therapist and Functional Medicine Practitioner Mark Bennett Entire Wellbeing shares some of the ways he supports people through and after cancer. To listen click on the following link: bit.ly/2FqNx3U Cancer is a complex multifactorial chronic disease […]
Anxiety and depression are a significant health burden, with an estimated 20% of adults in the UK being affected. Whilst the use of antidepressants/anti-anxiety medications often provides effective relief, considerable side effects are common. Anxiety and depression are often closely associated with digestive dysfunction/Irritable Bowel Syndrome (IBS), suggesting that imbalances (dysbiosis) in the micro flora […]
SIBO occurs when the small intestine (the part of the digestive system that is designed to absorb nutrients from our food) is overgrown with bacteria that should not be there. The small intestine is effectively sterile. It is the colon that should harbour large populations of bacteria. When bacteria that should be in the colon […]
Low-Carbohydrate Diet: Superior to Antipsychotic Medications? | Psychology Today https://t.co/gpgfJbQcdR
4 weeks ago
